Swara means science of breath

Human body is not just the flesh and bones it is filled with mysteries which we cannot understand ordinarily. One such mystery is our nasal cycle or Swara.

Whatever is there in the universe is inside our body too. In in the universe there are two opposite energies of the sun and the moon, similarly these energies are also present in our body. The right nostril is connected to the subtle energy channel called pingala which is the heating principle associated with sun. The left nostril is connected to the subtle energy channel called ida which is the cooling principle and is associated with the moon.