Since the adoption of International Yoga Day by the UN General Assembly, the popularity of this ancient practice has increased multifold, resulting in the mushrooming of yoga centers in every nook and corner of the world. However, with its augmented fame and acceptance, it is being increasingly misinterpreted and misunderstood. Understanding the real meaning and purpose of yoga is the need of the hour.
To delve deeper into this, we should acquaint ourselves with different schools of yoga. And before that, let’s understand how the word “Yoga” is used in different classic literature.
Yoga: A Classical View
The word yoga originates from the verb root “yuj.”. In Sanskrit, this verb has three similar yet slightly different meanings. Classic texts written on yoga have used the word in these three meanings.
These are:
yuj samadhau - Integrationyuj samyamane - Controlyuj yoge - Joining
This word can also be understood in another way, which means yuj as separation.
Here, the meaning of integration is accepted by Patanjali, who codified the existing yogic practices to share an authoritative text on the subject. Another meaning of yoga as control is related to the Hatha yogic way of practice. The third meaning of joining is ascribed in a philosophical manner, considering yoga as the union of the self with the Supreme Being.
Yoga is expressed as separation in the Bhagavad Gita in the following verse.
“tam vidyad duhkha samyoga viyogam yogasajnitam”
“separation from the union of pain is called Yoga.”
The dangers of misrepresentation
Yoga is a state of harmony between the body and mind, resulting in higher levels of consciousness. This can be achieved in various ways. However, when the word yoga is approached with different meanings in mind, it can confuse individuals. It is interesting to know that this has been the case since ancient times. This misperception and lack of understanding cause uncertainty regarding the choice of the right path, which further prevents achieving desired results or delays progress. Sages like Swatmarama have tried to resolve this issue, thus shedding light on the true meaning of yoga.
Different Schools of Yoga
Yoga is a systematized set of practices originating from the Vedas and Tantra Shastra. The main schools of yoga can be classified into two categories: Bhavana Yoga and Prana Samyama Yoga.
Bhavana Yoga is about developing the right perspective wherein one can distinguish the objects of the world and the individual’s relationship with them. Whereas, Prana Samyama Yoga involves the regulation of the life force as a means to achieve control over one’s mind.
Bhavana yoga is divided into three, as given below.
Jnana yoga
Bhakti yoga
Karmayoga
Prana Samyama Yoga has four main schools of yoga. These are:
Hatha yoga
Mantra yoga
Laya yoga
Raja yoga
Comments