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Hathavidya Traditional school of Yoga
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Premenstrual Syndrome - Yoga for Women ( s1:e1 )

Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period. PMS is a common disorder affecting women of reproductive age group producing physical and mental symptoms especially during the last 14 days of the menstrual cycle till her menstruation. Its typically absent during the early part of the menstrual cycle. Diagnosis of PMS requires a thorough medical and psychiatric history. Disorders like depression, anxiety, hypothyroid ism, and diabetics should be excluded before Treating PMS. It’s mainly related to the hormonal changes during period, though the exact cause is not known.



Women doing Yoga

Epidemiological studies have revealed that about 80% to 90% of women manifest at least one of the PMS signs. In about 2.5% to 3% of women, the syndrome is severe enough to affect their activities and social communications. This disorder is known as premenstrual dysphoric disorder (PMDD).


The most common symptoms of PMS include:

  • mood swings

  • feeling upset, anxious or irritable

  • tiredness or trouble sleeping

  • bloating or tummy pain

  • breast tenderness

  • headaches

  • spotty skin

  • greasy hair

  • changes in appetite and sex drive


Cause

As mentioned earlier, exact cause of premenstrual syndrome is uncertain. Since PMS symptoms occur simultaneously with the hormonal fluctuations of the menstrual cycle, hormonal

disproportion like estrogen surplus and progesterone deficiency have been proposed as the cause. Symptoms are also associated with serotonin to link as a key etiological factor.

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