Our basic course is designed to introduce and reinforce the foundation for the practitioner to perform yoga approximately 30-45 minutes per day. This course is ideal for both beginners as well as for elderly people. It is also effective in physical rehabilitation processes.
This course is premeditated to encourage yoga practioner to accomplish substantial and cerebral maturity through selected yogic techniques. Also it helps to understand yoga well with resonance base.
This course is devised to encourage yoga practitioners to accomplish substantial cerebral maturity through the practice of yoga. The course focuses on the advanced level of breathing techniques and asanas.
Kid’s yoga is designed to enhance their mental energy to promote the inherent creativity. A unique line drawing technique specially designed for all the asanas is interesting for the Students to remember the names and to become well-versed in the method, and to perform these asanas confidently. Through such yoga practices the students are prompted to become aware of their strengths and to bring out their dormant potential.
Health Management Courses
BODY IS THE FOREMOST INSTRUMENT FOR THE PERFORMANCE OF ALL DUTIES
Yoga postures has the ability to protect our body from disease as well as provide survival powers for today’s competitive cosmopolitan environment. Hatha Vidya conducts ‘Yoga Therapy’ courses, blending this ancient knowledge with modern medical science.
Weight loss programme
This program consists of a structured diet plan, asanas and breathing techniques which vary on a daily basis, according to the changing phases of moon, resulting in weight loss and complete rejuvenation.