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ADVANCED YOGA TEACHER TRAINING
ADVANCED YOGA TEACHER TRAINING
The aim of this course is to help yoga teachers to establish and embody their learning.
Duration : 8 Months ( 500hrs )
SYLLABUS
1st Phase
- Advanced Application of 21 Asanas
SHODHANA KRIYA (Cleansing Process)
- Vyutkrama
- Sitkrama
- Dhandadhauti
- Vahnisara / Agnisara
PRANAYAMA
- Bhastrika
MEDITATION TECHNIQUES
- Pranadharana (Level 1 & 2)
- Ajapa Japa (Level 1 & 2)
THEORY
- Introduction to Shad Darshanas
- Introduction to Sankya Philosophy
TEXTUAL UNDERSTANDING
- Gorakshahataka
2nd Phase
- Advanced Application of 31 Asanas
- Practice of Hatha Yogic Mudras
SHODHANA KRIYA
- Vastra Dhouti
- Pooma Varisara Dhouti
PRANAYAMA
- Kumbhak Padhati(Sagarbha) Breath retension process with mantras
MEDITATION TECHNIQUES
- Prana Dharana Level 3 & 4
- Ajapa Japa Level 3 & 4
- Pancha Tatwa Dharana 1 & 2 Contemplation on Five elements
THEORY
- Introduction to Trilakshya, Vyoma Panchaka
TEXTUAL UNDERSTANDING
- Goraksha Shataka
- Patanjala Yogasutra
3rd Phase
- Advanced Application of 32 Asanas
- Prana Dharana Level 5
- Pancha Tatwa Dharana 3 & 4
- Ajapa Japa Level 5
PRANAYAMA
- Kumbhak Padhati(Sagarbha)
THEORY
- Theory of Chakras
TEXTUAL UNDERSTANDING
- Patanjala Yogasutra
4th Phase
- Pancha Tatwa Dharana 5
- Introduction to Bhuta Shudhi
- Chakra Dharana
INTERNAL ASSESSMENT
- Practice Diary
- Teaching Hours
- Conducting of Yoga Workshops
- Karma yoga
Textual Understanding
- Patanjala Yogasutra