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ADVANCED YOGA TEACHER TRAINING

ADVANCED YOGA TEACHER TRAINING

The aim of this course is to help yoga teachers to establish and embody their learning.

Duration : 8 Months ( 500hrs )

SYLLABUS

1st Phase
  • Advanced Application of 21 Asanas

SHODHANA KRIYA (Cleansing Process)

  • Vyutkrama
  • Sitkrama
  • Dhandadhauti
  • Vahnisara / Agnisara

PRANAYAMA

  • Bhastrika

MEDITATION TECHNIQUES

  • Pranadharana (Level 1 & 2)
  • Ajapa Japa (Level 1 & 2)

THEORY

  • Introduction to Shad Darshanas
  • Introduction to Sankya Philosophy

TEXTUAL UNDERSTANDING

  • Gorakshahataka
2nd Phase
  • Advanced Application of 31 Asanas
  • Practice of Hatha Yogic Mudras

SHODHANA KRIYA

  • Vastra Dhouti
  • Pooma Varisara Dhouti

PRANAYAMA

  • Kumbhak Padhati(Sagarbha) Breath retension process with mantras

MEDITATION TECHNIQUES

  • Prana Dharana Level 3 & 4
  • Ajapa Japa Level 3 & 4
  • Pancha Tatwa Dharana 1 & 2 Contemplation on Five elements

THEORY

  • Introduction to Trilakshya, Vyoma Panchaka

TEXTUAL UNDERSTANDING

  • Goraksha Shataka
  • Patanjala Yogasutra
3rd Phase
  • Advanced Application of 32 Asanas
  • Prana Dharana Level 5
  • Pancha Tatwa Dharana 3 & 4
  • Ajapa Japa Level 5

PRANAYAMA

  • Kumbhak Padhati(Sagarbha)

THEORY

  • Theory of Chakras

TEXTUAL UNDERSTANDING

  • Patanjala Yogasutra
4th Phase
  • Pancha Tatwa Dharana 5
  • Introduction to Bhuta Shudhi
  • Chakra Dharana

INTERNAL ASSESSMENT

  • Practice Diary
  • Teaching Hours
  • Conducting of Yoga Workshops
  • Karma yoga

Textual Understanding

  • Patanjala Yogasutra