Hathavidya
Traditional school of yoga
Immerse yourself in holistic wellness with the help of expert instruction in traditional poses, controlled breathing techniques, and meditation. Participate in an experience that will enhance your physical power, adaptability, and internal equilibrium. Experience the seamless integration of physical and mental well-being at our esteemed institution today!
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Our fascinating yoga program will change your life! Our YouTube channel offers encouraging workouts that combine strength, flexibility, and mindfulness.
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Acharya
Acharya Bala is the Chairman and Founder of Hatha Vidya Traditional Yoga and Hatha Vidya Gurukulam in Dubai.
Acharya commenced his academic journey by enrolling at the Yoga-Vedanta Forest Academy in Sivananda Ashram, Rishikesh. He has extensively traveled throughout India in order to uncover the truth. He was fortunate to have the opportunity to interact with esteemed experts who taught him the authentic process of embarking on the Yogic journey in accordance with the Gurukula tradition. During his journey, he has aligned himself with conventional Yoga institutions.
In 2006, he received his initiation into the Natha tradition from his Guru, H.H. Srividyamba Saraswathi of Tamil Nadu. Upon receiving guidance from his spiritual teacher, he was advised to establish a Hatha Vidya Gurukulum in Kerala, India, in 2008. The primary objective of this institution was to provide instruction in Yoga to individuals from diverse backgrounds who were passionate about the practice.
Our yoga classes emphasize meditation, fundamental breath control (pranayama), and yoga poses. They accommodate individuals with varying levels of yoga experience, including beginners, by offering a structured introduction that progressively enhances comprehension. The sessions are structured to facilitate incremental development. Whether you have prior experience with yoga or are a beginner, our classes are welcoming. Furthermore, we provide online courses, enabling you to benefit from our in-person sessions without leaving the convenience of your residence.
LIVE online sessions are facilitated, affording participants the opportunity to participate remotely. Yoga enthusiasts who wish to participate in the experience but are physically distant from our studios have a distinct advantage under this new norm. At this time, our online curriculum comprises routine courses as well as curated training initiatives. By adopting this methodology, inclusivity and accessibility are guaranteed, allowing people to participate in the practice of yoga irrespective of their geographic circumstances.
Popular Classes
Regular Class
Online Class
Yoga Alliance International has accredited our teacher training programs. These extensive programs consist of several stages that cover theoretical knowledge, yoga poses, cleansing techniques, and a thorough comprehension of pertinent texts. The best teachers, in our opinion, are those who are aware of these factors. Our program is thoughtfully created to generate yoga instructors with a wealth of experience and knowledge.
Yoga poses protect the body from illness and prepare practitioners for the rigors of modern, global living. Hatha Vidya teaches "Yoga Therapy" and "Weight Management," skillfully fusing traditional knowledge with cutting-edge medical research. Our specialty yoga therapies concentrate on mental healing, post-accident recovery, and prenatal and postpartum care for women.Integrating physical, mental, and spiritual well-being is central to the Hathavidya school of yoga. Through its three limbs—asana, pranayama, and meditation—Hatha yoga promotes well-being. An awareness of one's body, one's thoughts, and one's breathing helps students achieve balance and unification. For stability and vitality, the school advocates preventative health. Hathavidya teaches individuals how to take charge of their health by utilizing time-honored yogic techniques. Through this method, one can enhance their spiritual development, bodily health, and mental acuity.
Teachers Training
Health Management
Our objective is to establish a healthy society!
Globalize your yoga.
In what ways can yoga revolutionize one's life?
Yoga's impact extends far beyond the physical mat. It can be a transformative journey that revolutionizes your well-being. The practice cultivates strength and flexibility, improving your physical health and posture. But yoga's true power lies in its ability to connect you to your breath and inner self. Through mindful breathing techniques and meditation, yoga helps manage stress and anxiety, fostering a sense of calm and inner peace. As you develop greater self-awareness, yoga can empower you to make positive choices in all aspects of life. It can improve your focus and concentration, enhance your sleep quality, and boost your overall sense of well-being. Yoga isn't just about poses; it's a holistic practice with the potential to revolutionize your mind, body, and spirit.Yoga's influence transcends the physical realm, weaving a profound impact on the mind and emotions. The practice acts as a training ground for mindfulness, teaching you to focus your attention on the present moment without judgment. This heightened awareness spills over into daily life, enhancing your ability to navigate challenges with composure and respond to situations with greater clarity. Yoga also equips you with tools to manage stress and anxiety. Through rhythmic breathing exercises and calming postures, the nervous system finds a sense of balance, fostering inner peace and emotional resilience. As you delve deeper into the practice, yoga can cultivate feelings of self-compassion and acceptance. By observing your thoughts and emotions with a non-judgmental lens, you gain a deeper understanding of your inner landscape, fostering self-love and emotional well-being. Yoga's transformative power extends beyond the physical, offering a path to a calmer,
What are the benefits of the Hathavidya traditional school of yoga for you?
Hathavidya, the traditional school of yoga, offers a unique approach that has significantly enriched my life. Unlike some modern yoga styles that emphasize physical fitness, Hathavidya delves deeper, focusing on the mind-body connection through a holistic approach. The practice incorporates physical postures (asanas) that not only build strength and flexibility but also serve as preparatory exercises for meditation. Pranayama (breathwork) techniques play a central role, teaching me to control and harness the power of my breath to cultivate calmness and focus. Hathavidya also emphasizes ethical principles (yamas) and self-discipline (niyamas) that guide my behavior on and off the mat, fostering a sense of well-being that extends far beyond the yoga studio. The practice has become a journey of self-discovery, helping me connect with my inner self and navigate life's challenges with greater awareness and equanimity.In the context of yoga, "Hatha Vidya" means "knowledge." The Sanskrit term 'Hatha' is composed of the indices 'ha' and 'tha', where 'ha' denotes vital energy or the sun, and 'tha'mental energy or the moon, respectively. With the intention of fostering mental equilibrium, Hatha Vidya harmonizes these energies. An initial stride towards enhancing psycho-physiological well-being is to engage in Hatha Vidya, the most traditional and pure form. By means of the body, it empowers practitioners to affect mental regulation. The routine consists of a series of purification exercises called Shad Karma Kriyas, which follow a series of fundamental yoga poses. This facilitates physical preparation for more complex exercises, including Pranayama (Kumbhaka Padhathi). An in-depth investigation that results in physical and spiritual well-being, Nādānusandhāna is augmented by the utilization of Mudras and Bandhas.
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I have come with a mission and for that I want keen students who want to become strong as steel. The ones who would not be purchased by money, name or attachment but who are ready to serve the world through yoga and want to become master of themselves.
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Determining the fundamentals of Yogic Science is the mission of the Hatha Vidya Traditional School of Yoga, the international arm of Hatha Vidya Gurukulam in India. We ensure a genuine and life-changing yoga experience by carefully upholding the traditional values and teachings passed down from revered masters and ancient sages.
About Us
+91 7736033350
Classes
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Yoga, derived from the Sanskrit word "yuj," extends beyond physical postures performed on a mat. Ancient Indian practice establishes a connection between your internal and external realms. Seeking equilibrium of the mind, body, and spirit. Asanas, which are physical postures aimed at enhancing strength and flexibility, and pranayama, a breathing technique used for relaxation and stress relief, are integral components of this journey. Meditation promotes mindfulness and tranquility. Individuals interpret yoga based on their personal requirements and objectives. Yoga's personalized approach enables individuals to attain fitness, mental clarity, and spiritual connection.
What is the precise definition of yoga?
Our yoga classes emphasize meditation, fundamental breath control (pranayama), and yoga poses. They accommodate individuals with varying levels of yoga experience, including beginners, by offering a structured introduction that progressively enhances comprehension. The sessions are structured to facilitate incremental development. Whether you have prior experience with yoga or are a beginner, our classes are welcoming. Furthermore, we provide online courses, enabling you to benefit from our in-person sessions without leaving the convenience of your residence.
LIVE online sessions are facilitated, affording participants the opportunity to participate remotely. Yoga enthusiasts who wish to participate in the experience but are physically distant from our studios have a distinct advantage under this new norm. At this time, our online curriculum comprises routine courses as well as curated training initiatives. By adopting this methodology, inclusivity and accessibility are guaranteed, allowing people to participate in the practice of yoga irrespective of their geographic circumstances.
Popular Classes
Regular Class
Online Class
Hathavidya
Traditional school of yoga
Immerse yourself in holistic wellness with the help of expert instruction in traditional poses, controlled breathing techniques, and meditation. Participate in an experience that will enhance your physical power, adaptability, and internal equilibrium. Experience the seamless integration of physical and mental well-being at our esteemed institution today!
Yoga Alliance International has accredited our teacher training programs. These extensive programs consist of several stages that cover theoretical knowledge, yoga poses, cleansing techniques, and a thorough comprehension of pertinent texts. The best teachers, in our opinion, are those who are aware of these factors. Our program is thoughtfully created to generate yoga instructors with a wealth of experience and knowledge.
Yoga poses protect the body from illness and prepare practitioners for the rigors of modern, global living. Hatha Vidya teaches "Yoga Therapy" and "Weight Management," skillfully fusing traditional knowledge with cutting-edge medical research. Our specialty yoga therapies concentrate on mental healing, post-accident recovery, and prenatal and postpartum care for women.
Teachers Training
Health Management
ABOUT OUR
Acharya
Acharya Bala is the Chairman and Founder of Hatha Vidya Traditional Yoga and Hatha Vidya Gurukulam in Dubai.
Acharya commenced his academic journey by enrolling at the Yoga-Vedanta Forest Academy in Sivananda Ashram, Rishikesh. He has extensively traveled throughout India in order to uncover the truth. He was fortunate to have the opportunity to interact with esteemed experts who taught him the authentic process of embarking on the Yogic journey in accordance with the Gurukula tradition. During his journey, he has aligned himself with conventional Yoga institutions.
In 2006, he received his initiation into the Natha tradition from his Guru, H.H. Srividyamba Saraswathi of Tamil Nadu. Upon receiving guidance from his spiritual teacher, he was advised to establish a Hatha Vidya Gurukulum in Kerala, India, in 2008. The primary objective of this institution was to provide instruction in Yoga to individuals from diverse backgrounds who were passionate about the practice.
Determining the fundamentals of Yogic Science is the mission of the Hatha Vidya Traditional School of Yoga, the international arm of Hatha Vidya Gurukulam in India. We ensure a genuine and life-changing yoga experience by carefully upholding the traditional values and teachings passed down from revered masters and ancient sages.
About Us
+91 7736033350
Classes
Quick Links
Gallery
ABOUT OUR
Acharya
Acharya Bala is the Chairman and Founder of Hatha Vidya Traditional Yoga and Hatha Vidya Gurukulam in Dubai.
Acharya commenced his academic journey by enrolling at the Yoga-Vedanta Forest Academy in Sivananda Ashram, Rishikesh. He has extensively traveled throughout India in order to uncover the truth. He was fortunate to have the opportunity to interact with esteemed experts who taught him the authentic process of embarking on the Yogic journey in accordance with the Gurukula tradition. During his journey, he has aligned himself with conventional Yoga institutions.
In 2006, he received his initiation into the Natha tradition from his Guru, H.H. Srividyamba Saraswathi of Tamil Nadu. Upon receiving guidance from his spiritual teacher, he was advised to establish a Hatha Vidya Gurukulum in Kerala, India, in 2008. The primary objective of this institution was to provide instruction in Yoga to individuals from diverse backgrounds who were passionate about the practice.
Determining the fundamentals of Yogic Science is the mission of the Hatha Vidya Traditional School of Yoga, the international arm of Hatha Vidya Gurukulam in India. We ensure a genuine and life-changing yoga experience by carefully upholding the traditional values and teachings passed down from revered masters and ancient sages.
About Us
+91 7736033350